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Dance is consider as a exercise that makes ones body flexible and healthy,it make active to our physical and mental health as well. Not only that in recent days dance is part of profession along with full of entertainment and fun with prestige. Dancing can be a way to stay fit for people of all ages, shapes and size. It can improve your muscle tone, strength, endurance,fitness.
It is a great way to meet new friends. There is not exact date that when did the custom of dance start but roughly it is recorded that 3300 BC. There are various types of dance in practice such as Ballet, belly dancing, salsa, ballroom dancing, hip-hop, square-dancing and tap dancing are different dancing styles.
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Nepal Trekking Roots
