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Early morning walking can jump-start your system, clear your mind and get you ready to tackle the stresses of daily life. Some of the many advantages of a brisk stroll early in the day are the cool and quiet of deserted sidewalks or leafy trails, an early morning energy lift and the afterglow of tranquility and calm that will center you for the rest of the day.
In a 2011 study published in the journal "Medicine & Science," researchers found that the timing of your walking routine could positively influence important health factors such as blood pressure. Morning walkers lowered their blood pressure more than those who exercised later in the day. According to the MayoClinic.com website, morning walkers also tend to exercise more consistently than those who try to fit in aerobic time during daytime or evening hours. A regular routine is better in the long-term than short bursts of inconsistent exercise. Making a morning walk a habit can give you maximum returns on your health investment.
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Nepal Trekking Roots
